Author Archive for: Sophiadutton_jiw218cve

Building Mental Strength

by Karen Boyd – a certified Career and Mental Fitness Coach. April is Stress Awareness Month. We all know what it’s like to feel stressed and experience stress from time to time. It can help motivate us and improve our performance, but if it’s happening too frequently it can cause problems. Stress overload is a big issue in Britain. In

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Random Acts of Inclusive Kindness

It’s Random Acts of Kindness Week. Everyone could do with more kindness in their lives, especially so after the last two tough years. Scientific evidence shows us the positive effects of doing kind acts for others, as well as receiving or even witnessing kindness. For this year’s Random Acts of Kindness Week, we’re putting our focus again on Random Acts

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How is the experience of Imposter Syndrome different for minority groups?

by Nazish Bhaiwala– Career Coach at Red Arbre and specialist in overcoming imposter feelings at work. When it comes to Imposter Syndrome, there are added layers of complexity for minority groups that we can all benefit from being aware of. The feeling of belonging Imposter Syndrome (more accurately known as ‘imposter phenomenon’) at work describes the experience of feeling like

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